Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Cranberry Apple Lentil Walnut Loaf

October 17, 2015 by Crystal

Cran-Apple Lentil Walnut Loaf   Save Print Prep time 30 mins Cook time 60 mins Total time 1 hour 30 mins   Author: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Uncategorised, Vegan, Vegetarian Dishes Tagged With: gluten free, high fibre, low-glycemic, meatless monday, soy free, vegan

Maple Cinnamon Butternut Squash and Apple Soup

October 3, 2015 by Crystal

The leaves are falling, the weather is getting cooler and the local crops are changing. Maple Cinnamon Butternut Squash and Apple Soup   ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: apple, cinnamon, dairy free, gluten free, grain-free, low-glycemic, maple syrup, nut free, refined-sugar free, soup, soy free, squash, vegan, vegetarian

Corn Fritters With Spicy Zucchini Salsa

September 4, 2015 by Crystal

parajumpers sale Corn Fritters With Spicy Zucchini Salsa   Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins ...

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Filed Under: Appetizers, Comfort Foods, Gluten Free, Recipes, Vegan, Vegetarian Dishes Tagged With: appetizer, gluten free, healthy, refined-sugar free, side dish, vegetarian

Crispy Yam Fries & Spicy Cashew Aioli

June 10, 2015 by Crystal

Yam fries are a crowd favourite! Making them at home doesn't have to be complicated or time consuming. It is well worth the effort to enjoy this ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Gluten Free, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: gluten free, low-glycemic, sides, vegan

Lightened-Up Chicken Parm

April 17, 2015 by Crystal

Grilled, baked or BBQ'd - chicken tends to be the protein of choice for most families. Although there is something to be said for simplicity, I ...

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Filed Under: Comfort Foods, Everyday Meals Tagged With: chicken, dinner, italian, poultry

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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