Shelf Stable Snacks!

March 28, 2020 by Crystal Leave a Comment

We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable ...

Sweet & Savoury Power Bowl

November 17, 2019 by Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

Tuna Cakes

May 19, 2020 By Crystal Leave a Comment

Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…

Strawberry Coconut Chia Seed Pudding

April 13, 2020 By Crystal Leave a Comment

Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in one bowl with 5 ingredients; coconut milk, chia seeds, vanilla, maple syrup/sweetener and California strawberries. There are some ingredients that simply just taste better FRESH right? @castrawberries are available year-round…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Shelf Stable Snacks!

Sweet & Savoury Power Bowl

Crystal Higgins

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