Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Strawberry Coconut Chia Seed Pudding

April 13, 2020 by Crystal

Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in ...

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Filed Under: Comfort Foods, Desserts, Everyday Meals, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: California strawberries, chia seed pudding, chia seeds, easy snack, immune boosting, quick snack, strawberry coconut, vegan dessert, vitamin c

Carrot Cake Energy Balls

October 28, 2018 by Crystal

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to ...

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Filed Under: Comfort Foods, Gluten Free, Post Work Out, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: carrot cake, carrot cake energy balls, daycare snack, energy balls, gluten free, kids snacks, no sugar added, nut free, pre workout, quick snack, vegan

4-Ingredient Cookie Dough Truffles

April 7, 2018 by Crystal

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal - inspired by Amanda @ Running ...

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Filed Under: Brunch, Comfort Foods, Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: almond butter, almond flour, dark chocolate, easy dessert, gluten free, low sugar, quick snack, truffles, vegan

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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