Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Air Fryer Cauliflower Bites

February 6, 2021 by Crystal

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that's made in the oven, but I ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Gluten Free, Recipes, Snacks, Vegan Tagged With: air fryer, appetizer, buffalo cauliflower, cauliflower, cauliflower bites, cauliflower wings, game day food, gluten free, healthy appetizer, plant based, vegan

What’s All the Buzz About Plant Protein?

January 17, 2021 by Crystal

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn't have to be an ...

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Filed Under: Dietary Lifestyles, Food Education Tagged With: plant based, plant based meal ideas, plant protein, plant-based protein, vegan, vegetarian

Walnut Mushroom Veggie Burgers

October 28, 2020 by Crystal

When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my ...

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Filed Under: Comfort Foods, Everyday Meals, Recipes, Vegan, Vegetarian Dishes Tagged With: burgers, cashew mushroom sliders, high fibre, high protein, plant based, plant based meal ideas, vegan, vegetarian, veggie burgers, walnut mushroom, walnut mushroom veggie burgers

Best Vegetarian Chili

October 15, 2020 by Crystal

This is truly the ONLY vegetarian chili recipe that you'll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Low Carb, Recipes, Vegan, Vegetarian Dishes Tagged With: balanced meal, chili, easy meals, gluten free, healthy dinners, high fibre, one pot meal, plant based, simple meals, vegan, vegetarian

Coconut Sweet Potato Lentil Curry

January 23, 2020 by Crystal

One pot weeknight meals are a life saver at this time of the year (or really anytime of the year)! This protein-rich, plant-based Coconut Sweet Potato ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Soups, Vegan, Vegetarian Dishes Tagged With: coconut curry, curry, easy meals, lentil curry, lentils, one pot meal, plant based, plant protein, plant-based protein, red lentils, spinach, sweet potato, turmeric

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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