Sweet & Savoury Power Bowl

November 17, 2019 by Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Hawaiian Rainbow Salad

March 6, 2019 by Crystal Leave a Comment

Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...

Sweet & Savoury Power Bowl

November 17, 2019 By Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good for your gut, your heart and your bones. Get ready for it….. PRUNES! Yes, prunes! Emerging research suggests that 5-6 prunes per day may prevent bone loss in post-menopausal women. California…

DIY Halloween Treats

October 31, 2019 By Crystal Leave a Comment

Happy Halloween Friends! I’m so excited to share some of the Halloween theme food I’ve been inspired to make this year. Theme food is my JAM! I’m not going to lie, making all of these platters and treats for the first time took a little bit longer than I thought, but I was so happy…

Fall Food Fun!

October 24, 2019 By Crystal Leave a Comment

Fall food fun! These super easy strawberry treats are the perfect addition to any Halloween party. If you’re going to have some chocolate, at least you’re getting a good dose of vitamin C and fibre alongside it! California Strawberries @castrawberries are available all year and offer a lower sugar and lower calorie option compared to…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Sweet & Savoury Power Bowl

Hawaiian Rainbow Salad

Crystal Higgins

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