Sweet & Savoury Power Bowl

November 17, 2019 by Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Hawaiian Rainbow Salad

March 6, 2019 by Crystal Leave a Comment

Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...

Fish and Chips!

July 10, 2020 By Crystal Leave a Comment

Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this pairing. I grew up in Richmond, BC with Steveston Village being the epicentre for classic fish and chips. As DELICIOUS as fish and chip dishes are, they are…

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

Tuna Cakes

May 19, 2020 By Crystal Leave a Comment

Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Sweet & Savoury Power Bowl

Hawaiian Rainbow Salad

Crystal Higgins

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