Sweet & Savoury Power Bowl

November 17, 2019 by Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Hawaiian Rainbow Salad

March 6, 2019 by Crystal Leave a Comment

Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...

Shelf Stable Snacks!

March 28, 2020 By Crystal Leave a Comment

We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable foods. Who else is snacking more that you are home? Simple, healthy and EASY snacks are key to optimizing our overall health and energy. #AD We know that…

Carrot Cake Banana Bread

March 27, 2020 By Crystal Leave a Comment

Carrot Cake Banana Bread Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour Author: Crystal Serves: 12 Ingredients DRY INGREDIENTS 1½ cups whole wheat flour ½ cup oats 1 tsp cinnamon ¼ tsp nutmeg 1 tsp baking soda ¼ tsp salt WET INGREDIENTS 3 very ripe bananas, mashed…

Roasted Brussel Sprouts

February 7, 2020 By Crystal 9 Comments

“Crystal, what is your favourite food to cook?” This is a particularly hard question for me to answer as I love almost ALL FOOD and enjoy so much variety in my diet. That being said, one of my current favourites are ROASTED BRUSSEL SPROUTS I know that this is a terribly cliché-dietitian answer, but brussels…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Sweet & Savoury Power Bowl

Hawaiian Rainbow Salad

Crystal Higgins

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