Sweet & Savoury Power Bowl

November 17, 2019 by Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good ...

Hawaiian Rainbow Salad

March 6, 2019 by Crystal Leave a Comment

Happy Nutrition Month! I'm very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical ...

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Sweet & Savoury Power Bowl

Hawaiian Rainbow Salad

Crystal Higgins

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