Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Roasted Brussel Sprouts

February 7, 2020 by Crystal 9 Comments

brussels sprouts

"Crystal, what is your favourite food to cook?" This is a particularly hard question for me to answer as I love almost ALL FOOD and enjoy so much ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Vegetarian Dishes Tagged With: gluten free, vegan, vegetarian, brussel sprouts, nutritional yeast

Lemon Tahini Dressing

March 8, 2018 by Crystal Leave a Comment

tahini dressings

Besides Frank's Hot Sauce.............this is my EVERYTHING SAUCE. It triples as a dressing, dipping sauce and Buddha-Bowl topper. Tahini (sesame ...

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Filed Under: Vegetarian Dishes, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, nutritional yeast, soy free, dairy free, tahini, dressings, sauce, lemon tahini dressing, lemon, apple cider vinegar

Kale Caesar Salad

January 19, 2016 by Crystal Leave a Comment

kale salad

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Vegan, Recipes, Salads Tagged With: avocado, gluten free, vegan, nutritional yeast, soy free, sugar free, kale, salad

Crispy ‘Cheezy’ Baked Tofu

October 16, 2015 by Crystal Leave a Comment

baked tofu

Let's be honest here, tofu is typically not on the top of the list when it comes to tasty food. It is often seen as a bland vegetarian source of ...

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Filed Under: Everyday Meals, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, nutritional yeast, refined-sugar free, high fibre, low-glycemic, healthy food, tofu, plant protein

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal Leave a Comment

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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Crystal Higgins

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