Roasted Brussel Sprouts

February 7, 2020 by Crystal 9 Comments

brussels sprouts

"Crystal, what is your favourite food to cook?" This is a particularly hard question for me to answer as I love almost ALL FOOD and enjoy so much ...

Lemon Tahini Dressing

March 8, 2018 by Crystal Leave a Comment

tahini dressings

Besides Frank's Hot Sauce.............this is my EVERYTHING SAUCE. It triples as a dressing, dipping sauce and Buddha-Bowl topper. Tahini (sesame ...

Kale Caesar Salad

January 19, 2016 by Crystal Leave a Comment

kale salad

Kale Caesar Salad Save Print Prep time 10 mins Total time 10 mins This vegan-style take on a traditional caesar salad is ...

Crispy ‘Cheezy’ Baked Tofu

October 16, 2015 by Crystal Leave a Comment

baked tofu

Let's be honest here, tofu is typically not on the top of the list when it comes to tasty food. It is often seen as a bland vegetarian source of ...

Fish and Chips!

July 10, 2020 By Crystal Leave a Comment

Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this pairing. I grew up in Richmond, BC with Steveston Village being the epicentre for classic fish and chips. As DELICIOUS as fish and chip dishes are, they are…

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

Tuna Cakes

May 19, 2020 By Crystal Leave a Comment

Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…