Savoury Tofu Sticks
Prep time
Cook time
Total time
Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers.
Recipe type: Main Dish
Cuisine: Vegetarian, Vegan, Finger Foods
Serves: 3-4 servings
  • 1 block extra firm tofu, sliced into pinky-sized sticks
  • 1 T olive oil
  • 1 T soy sauce, tamari, coconut aminos or Bragg's soy alternative
  • 1 T nutritional yeast
  1. Heat the oven to 400 F
  2. Line a baking tray with parchment paper
  3. Slice the tofu into small sticks
  4. Mix the oil, soy sauce and nutritional yeast together in a small bowl.
  5. Spoon the mixture over the tofu and spread evenly to coat using a pastry brush or the back of your spoon,
  6. Bake for 15 minutes (or more if you prefer extra crispy).
Recipe by Crystal Higgins at