Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Pecan Pie Bites

December 15, 2016 by Crystal

Energy balls are one of my favourite grab-n-go snacks or no-bake healthy dessert options. They keep well in the fridge or freezer, but chances are they’ll be gone before they make it to the freezer 🙂 pecan pie bites

Pecan Pie Bites
 
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Prep time
5 mins
Total time
5 mins
 
A healthier and much quicker alternative to traditional pecan pie. They also make a great snack when you're craving something sweet.
Author: Crystal
Recipe type: Dessert / Snack
Serves: 18 small balls
Ingredients
  • 10 medjool dates
  • 1.25 cups pecans
  • ½ cup rolled oats
  • 1 tsp vanilla
  • ½ tsp cinnamon
  • ¼ tsp salt
Instructions
  1. Place all ingredients in a food processor and blend on high for 1-2 minutes, or until all ingredients mixed together.
  2. Roll 1-2 Tbsp. at a time into small balls.
  3. Optional: Top each ball with a pecan half or consider rolling in hemp hearts or coconut flakes.
3.5.3208

The combination of dates and pecans mimics the sweet creamy caramel taste in a pecan pie. These bites are super versatile – think grab-n-go snack, healthy dessert or a DIY gift option. pecan pie ball ingredientsSimple ingredients!! Soft medjool dates are essential to get the right flavour.pecan pie bitesYour mixture should look similar to this when it’s ready for rolling…pecan pie ballspecan pie bitespecan pie bitesHappy holiday baking from sunny Vancouver!!Vancouver

Filed Under: Desserts, Gluten Free, Post Work Out, Recipes, Snacks, Vegan Tagged With: dates, easy snack, energy ball, energy bites, gluten free, healthy dessert, no added sugar, pecan pie bites, pecans, refined-sugar free, soy free

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

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