Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Top Tips for Family Meals

October 2, 2020 by Crystal

Family Meals Can be STRESSFUL!!! I can't guarantee that you're kids will eat what you serve them, but I hope a few of these tips will help you ...

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Filed Under: Family Friendly Tips, Food Education, Meal Ideas Tagged With: eat better eat together, eat together bc, family dinner, family meal tips, family meals, feeding children, tips for family meals

Shelf Stable Snacks!

March 28, 2020 by Crystal

We are truly in unchartered territory with many of us spending a lot more time at home cooking, snacking and looking for more healthy shelf stable ...

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Filed Under: Comfort Foods, Family Friendly Tips, Recipes, Snacks, Vegan, Vegetarian Dishes Tagged With: balanced snacks, California prunes, easy snacks, high fibre, Shelf Stable Snacks

DIY Halloween Treats

October 31, 2019 by Crystal

Happy Halloween Friends! I'm so excited to share some of the Halloween theme food I've been inspired to make this year. Theme food is my JAM! I'm ...

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Filed Under: Appetizers, Brunch, Cocktail Parties, Comfort Foods, Desserts, Family Friendly Tips, Gluten Free, Lifestyle, Meal Ideas, Recipes, Snacks, Vegetarian Dishes Tagged With: banana, boo-nana, DIY halloween treats, fruit platter, ghosts, halloween, halloween theme food, heathy halloween treats, party food, peanut butter cups, theme food

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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