Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Fish and Chips!

July 10, 2020 by Crystal Leave a Comment

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Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: gluten free, healthy dinner, almond flour, fish, chips, yam fries, main dish, healthy baked fish and chips, fish friday, cod

2-ingredient Steelhead Trout

May 13, 2016 by Crystal Leave a Comment

steelhead salad

2-ingredient Steelhead Trout   Save Print Prep time 5 mins Cook time 20 mins Total time 25 mins   A quick and easy, ...

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Filed Under: Everyday Meals, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, salad, steelhead, salmon, hummus, sweet chili, healthy dinner

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Fish and Chips!

July 10, 2020 By Crystal Leave a Comment

Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this pairing. I grew up in Richmond, BC with Steveston Village being the epicentre for classic fish and chips. As DELICIOUS as fish and chip dishes are, they are…

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coconut curry and rice

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

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Tuna Cakes

May 19, 2020 By Crystal Leave a Comment

Tuna Cakes   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…

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Crystal Higgins

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