Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 by Crystal Leave a Comment

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How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The ...

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Filed Under: Desserts, Vegetarian Dishes, Snacks, Recipes Tagged With: grab and go, banana chocolate muffins, muffins, healthy snacks, chocolate banana muffins, carrot patch, gnubees, spring, food fun, carrot patch muffins, go bananas

Weekend Brunch – Babies, Ladies & Gents’

October 17, 2016 by Crystal Leave a Comment

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For my husband's birthday, I decided to host a small brunch this year. I'm the type of girl that looks at Pinterest and Instagram with high hopes that ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Vegetarian Dishes, Recipes Tagged With: gluten free, vegan, vegetarian, brunch, high fibre, weekend brunch, breakfast bake, hosting, banana muffins, banana chocolate muffins

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Green Monster Blender Muffins

April 27, 2021 By Crystal Leave a Comment

These green monster blender muffins are a sneaky snack They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal Leave a Comment

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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