Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 by Crystal Leave a Comment

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How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The ...

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Filed Under: Desserts, Vegetarian Dishes, Snacks, Recipes Tagged With: grab and go, banana chocolate muffins, muffins, healthy snacks, chocolate banana muffins, carrot patch, gnubees, spring, food fun, carrot patch muffins, go bananas

Weekend Brunch – Babies, Ladies & Gents’

October 17, 2016 by Crystal Leave a Comment

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For my husband's birthday, I decided to host a small brunch this year. I'm the type of girl that looks at Pinterest and Instagram with high hopes that ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Vegetarian Dishes, Recipes Tagged With: gluten free, vegan, vegetarian, brunch, high fibre, weekend brunch, breakfast bake, hosting, banana muffins, banana chocolate muffins

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal Leave a Comment

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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