Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Rosemary Roasted Nuts

December 5, 2019 by Crystal

rosemary roasted nutsLooking for a quick snack or holiday hostess gift? These rosemary roasted nuts check all the flavour boxes and make a cute DIY gift! Healthy, nutritious and super delicious, be sure to add this one to your list this year. Thanks to @Fraicheliving for the inspiration:

Rosemary Roasted Nuts
 
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Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Healthy holiday recipe for DIY gifts or a sweet and savoury snack to have anytime of the year!
Author: Crystal
Recipe type: Snack
Serves: 2 cups
Ingredients
  • 2 cups mixed nuts (almonds, cashews, pecans, walnuts)
  • 2 Tbsp maple syrup
  • 2 Tbsp butter or vegan butter
  • 1 tsp tamari or soy sauce
  • 1 Tbsp finely chopped rosemary (+more for decoration)
  • pinch of salt
Instructions
  1. Heat oven to 350 F and line a baking tray with parchment paper
  2. Toss the nuts with all the ingredients and spread evenly on the baking tray
  3. Bake for 8-10 minutes, until the nuts are golden brown and bubbling.
  4. Let cool completely before eating
3.5.3208

rosemary roasted nuts

 

Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Gluten Free, Recipes, Snacks, Vegan Tagged With: DIY, DIY Christmas Gift, roasted nuts, rosemary roasted nuts

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

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