Peanut Butter Chocolate Banana Overnight Oats
Prep time
Total time
Author: Crystal
Cuisine: Breakfast
Serves: 1 portion
Ingredients
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- ½ ripe banana, mashed
- ½ cup large flake oats
- 2 tablespoons powdered peanut butter (PB2) or 1 tablespoon natural nut butter
- 2 tablespoons chocolate protein powder (plant-based, ⅓ scoop)
Instructions
- Mash the banana with a fork in a small bowl or mason jar.
- Mix in all the remaining ingredients and stir well.
- Store in the fridge overnight to allow the oats to soak up the fluid and the chia seeds to swell.
- Enjoy a well balanced and delicious ready-to-go breakfast the next morning
Notes
Feel free to add the other ½ banana as slices on top
Extra Creaminess? Drizzle peanut or almond butter on top when you serve it.
Want a higher protein option? Add 1 full scoop of protein powder
Not into protein powder? Simply add 1-2 tsp of cocoa powder to get the chocolate flavour.
Extra Creaminess? Drizzle peanut or almond butter on top when you serve it.
Want a higher protein option? Add 1 full scoop of protein powder
Not into protein powder? Simply add 1-2 tsp of cocoa powder to get the chocolate flavour.
Nutrition Information
Serving size: 1 bowl Calories: 400 Fat: 12g Carbohydrates: 53g Sugar: 9g Fiber: 14g Protein: 25g
