I wish I could say I was this organized all the time. I find that nutrition is something that isn't always 100% on. Some weeks are more organized than ...
What I Ate Wednesday
Here we are - the last Wednesday of spring before summer is officially here! Here's how this bright and beautiful Wednesday is shaping up so far: A ...
What I Ate Wednesday
Breakfast is always a must. This morning I actually got up at my 5:30am alarm for a 6:00am spin class. As much as I wanted to go back to bed, I never ...
What I Ate Wednesday
In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...
What I Ate Wednesday
What do I eat on a typical workday? Look for the "What I Ate Wednesday" each week to dive a little closer into what your flexitarian dietitian ...
