Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Super Seed Crackers

September 18, 2024 by Crystal

super seed crackers dipped in hummus

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers ...

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Filed Under: Uncategorised

Strawberry Crumble Parfait

October 14, 2020 by Crystal

Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and ...

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Filed Under: Uncategorised Tagged With: California strawberries, healthy dessert, healthy snack, parfait, strawberries, strawberry

Nacho Roasted Chickpeas

April 2, 2018 by Crystal

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or ...

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Cranberry Apple Lentil Walnut Loaf

October 17, 2015 by Crystal

Cran-Apple Lentil Walnut Loaf   Save Print Prep time 30 mins Cook time 60 mins Total time 1 hour 30 mins   Author: ...

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Filed Under: Comfort Foods, Everyday Meals, Gluten Free, Recipes, Uncategorised, Vegan, Vegetarian Dishes Tagged With: gluten free, high fibre, low-glycemic, meatless monday, soy free, vegan

What I Ate Wednesday

August 6, 2015 by Crystal

After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life..........I'm back! Here is the 5th installment of ...

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Filed Under: Uncategorised

What I Ate Wednesday

May 20, 2015 by Crystal

In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...

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Filed Under: Lifestyle, Recipes, Uncategorised, What I Ate Wednesday

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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