Part 3: Rome, Italy The Mediterranean diet has been touted for its' health benefits for many years; fresh vegetables, fruit, seafood, grains, olive ...
Europe 2015: The Food – Part 2
Part 2: Croatia We spent almost 2 weeks exploring the coastline of ...
Europe 2015: The Food – Part 1
One of the best things about international travel is experiencing different types of food and restaurants! My 4-week trip through Europe this summer ...
Spectacular Viewpoints
I have been fortunate to travel to some absolutely gorgeous destinations. There are so many highlights, but these are some stand-out spots: 1. Hill ...
What I Ate Wednesday
In Canada, Victoria Day long weekend marks the unofficial start of summer - bathing suit season is upon us! Here's a look at a sample feel good ...
What I Ate Wednesday
What do I eat on a typical workday? Look for the "What I Ate Wednesday" each week to dive a little closer into what your flexitarian dietitian ...
