Maple Cinnamon Kale Crisps

December 2, 2020 by Crystal Leave a Comment

Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than ...

Green Monster Blender Muffins

April 27, 2021 By Crystal Leave a Comment

These green monster blender muffins are a sneaky snack They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal Leave a Comment

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Maple Cinnamon Kale Crisps

Crystal Higgins

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