Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Recipes
  • Media
  • Travel

120th Boston Marathon

September 20, 2017 by Crystal

This post is coming over a year late, but better late than never right?! With registration for the 2018 Boston Marathon coming up this week, I ...

Read More »

Filed Under: Lifestyle, Running, Travel Tagged With: Boston, Boston Marathon, Clif, Marathon, running, travel

Europe 2015: The Food – Part 4

September 15, 2015 by Crystal

Part 4: Menorca, Spain Menorca is a little gem in the Mediterranean within the Balearic Islands in Spain (near Mallorca). If you enjoy nature, ...

Read More »

Filed Under: Lifestyle, Travel Tagged With: beaches, coastline, europe, gastronomy, menorca, seafood, travel, turkquoise, vacation

Europe 2015: The Food – Part 3

September 12, 2015 by Crystal

Part 3: Rome, Italy  The Mediterranean diet has been touted for its' health benefits for many years; fresh vegetables, fruit, seafood, grains, olive ...

Read More »

Filed Under: Lifestyle, Travel

Europe 2015: The Food – Part 2

August 29, 2015 by Crystal

Part 2: Croatia                We spent almost 2 weeks exploring the coastline of ...

Read More »

Filed Under: Lifestyle, Travel

Europe 2015: The Food – Part 1

August 19, 2015 by Crystal

One of the best things about international travel is experiencing different types of food and restaurants! My 4-week trip through Europe this summer ...

Read More »

Filed Under: Lifestyle, Travel Tagged With: grab and go, healthy food, london, travel

Spectacular Viewpoints

June 19, 2015 by Crystal

I have been fortunate to travel to some absolutely gorgeous destinations. There are so many highlights, but these are some stand-out spots: 1. Hill ...

Read More »

Filed Under: Lifestyle, Travel

  • Instagram
  • Pinterest
  • Twitter

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal Leave a Comment

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

Read More »

super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

Read More »

Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • Instagram
  • Twitter

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress