• Green Monster Blender Muffins
  • Chocolate Banana Carrot Patch Muffins
  • Air Fryer Cauliflower Bites
  • What’s All the Buzz About Plant Protein?
  • Maple Cinnamon Kale Crisps

Green Monster Blender Muffins


These green monster blender muffins are a sneaky snack They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Chocolate Banana Carrot Patch Muffins

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How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites


These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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What’s All the Buzz About Plant Protein?


Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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Maple Cinnamon Kale Crisps

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Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

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Beautiful Beet Soup

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I know that beets can be a polarizing vegetable. You either love them or hate them right?! Well if you’ve read this far down already, I’m assuming that you’re in the love them category 😉 Here are a few nutrition bites explaining benefit of beets: Beautiful jewel tone beets are an excellent source of the…

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Best Fall Salad


This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender.  Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

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Walnut Mushroom Veggie Burgers


When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my favourite cookbooks “It All Begins With Food”, by Leah Garrad-Cole, the founder of Love Child Organics. The original recipe was made with cashews – also a delicious substitute…

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Best Vegetarian Chili


This is truly the ONLY vegetarian chili recipe that you’ll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for batch cooking and make for delicious leftovers (AKA. “plan-overs”). This is perhaps the MOST made recipe in our house. I started making this recipe in my early university…

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Strawberry Crumble Parfait


Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and readily available right now (and when local strawberries are off-season!). California strawberries [#AD] are your MUST-HAVE food fashion accessory. Dress them up or leave them au natural – think fancy desserts,…

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