Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Are Natural Sweeteners Healthier Than Sugar? – Lose It November 2024

What to Know About the TikTok-Famous: “Animal-Based Diet” – Parade October 2024

How Learning to Cook Can Support Your Health and Weight Loss Goals – Lose It! August 2024

Are Apple Seeds OK to Eat? Here’s What Food Safety Experts Have to Say –  Better Homes & Gardens August 2024

Can You Eat Potatoes with Sprouts? Experts Share if It’s Safe. – Better Homes & Gardens August 2024

Food Labelling Confusion – CBC October 2016

Fit Bits – Do they help us lose weight? – CBC September 2016

Meal Myth Busted? Breakfast: Fact or Fiction – CBC Vancouver May 2016

Nutrition Month 2016 – Breakfast Television

Biggest Nutrition News of 2015 – CBC Vancouver

Healthy Eating on a Budget – CBC Vancouver Healthy Eating on a Budget

Processed Meat & Cancer Risk – CBC 

Childhood Obesity – CBC

Going Gluten Free? – CBC October 2014Gluten Free Interview

Is Your Diet Killing Your Sex Life? – Toronto Sun

Hydration Tips 101 – Vancouver Sun

Crystal Higgins on BT on CTV talking about nutrition month.
Nutrition Month – March 2016

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

Tropical Tofu Black Bean Tacos

April 29, 2025 By Crystal

Tropical Tofu Black Bean Tacos – A Fresh Take on Plant-Based Eating If you’re looking to bring a little sunshine to your dinner plate, these Tropical Tofu Black Bean Tacos are your new go-to. Bursting with bold flavors, bright colors, and plant-based goodness, this recipe is perfect for a quick weeknight meal or a casual…

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super seed crackers dipped in hummus

Super Seed Crackers

September 18, 2024 By Crystal

I was blown away by how simple it was to make these delicious super seed crackers!! Why make your own crackers? I made the super seed crackers in the oven, but these could also be made in a dehydrator. Make the flavour pop even further with the addition of nutritional yeast. Have you ever made…

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Green Monster Blender Muffins

April 27, 2024 By Crystal

The most popular muffin recipe on my website are these green monster blender muffins!! They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

Crystal Higgins

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