“Working with Crystal Higgins as my dietitian has been a truly positive and transformative experience. From the very beginning, she helped me get back on track with my eating in a way that felt manageable and supportive. Our weekly calls were something I genuinely looked forward to—Crystal always brought such a positive and encouraging energy.
Even during the weeks where things didn’t go as planned, she never made me feel discouraged. Instead, she focused on the progress I was making, pulling out the positives and helping me see the bigger picture. Her support, guidance, and realistic approach to nutrition made a huge difference in helping me build healthier habits. I can’t thank her enough!”
My Background
Crystal Higgins, RD is a Registered Dietitian and nutrition consultant based in North Vancouver, BC, with over 17 years of experience in the field. Through her private practice, Crystal is dedicated to empowering individuals to enhance their well-being by optimizing their nutrition and lifestyle. She has worked across a wide range of settings, helping diverse clients achieve their health and wellness goals.
Crystal has been featured on various media platforms, including *Empowered Health* (Chek-TV), *Run With It* (Shaw), *Breakfast Television* (BT), and *CBC News*. Her expert insights have also been highlighted in Better Homes & Gardens, Lose It! and Parade. As a former nutrition tour leader for Overwaitea Food Group, Crystal has a strong commitment to education, having guided students to make informed food choices. She has collaborated with school districts to deliver healthy eating presentations and has led corporate “Lunch and Learn” seminars for leading companies in Downtown Vancouver.
In her most recent role at the Medisys Vancouver clinic, Crystal provided nutrition guidance to corporate executives, assisting them in navigating complex dietary choices in high-pressure environments. Her passion for nutrition education and commitment to her clients’ success is at the heart of her practice.
Outside of her professional life, Crystal is a dedicated mother of two and embraces the busy nature of family life. She enjoys planning themed events, organizing matching outfits, and making new memories through travelling with her family and friends. Crystal is also an active runner, nature lover, former fitness instructor, and enthusiastic Peloton rider, integrating her love of physical activity with her professional focus on balanced, healthy living.
Through her practice, Crystal strives to make nutrition accessible, practical, and sustainable for all, combining her extensive expertise with a personal commitment to helping her clients thrive.
Food Philosophy
When it comes to food, I’ve always been one to practice what I preach. From a very young age, I’ve always enjoyed all aspects of food; from shopping at the market to concocting creative colourful meals!
Personally, I follow a ‘flexitarian’ diet that includes everything in moderation. It’s a truly flexible approach to eating. No food is completely off limits, but rather the focus is on eating and enjoying wholesome nutrient-dense foods. When it comes to nutrition, I encourage a plant-based foods approach that emphasizes a rainbow of vegetables and fruit while limiting ultra-processed “food-like products”. Focusing on foods that are nourishing, yet still simple and delicious are the key to optimizing your energy!
I emphasize seasonal, locally grown foods where possible. There is no denying that eating your colours – whether organic or not will the yield the greatest health benefits.
Variety, balance and moderation are the foundation of good nutrition. One method I use daily is called the “plate method”. If you look at your lunch or dinner plate, 50% should come from vegetables that grow above the ground, 25% starchy vegetables or whole grains and 25% protein (meat, fish or plant-based).
I am a firm believer that you are what you eat and if you fuel yourself with quality foods, it will have a positive impact on many aspects of your lifestyle. Food is not only the fuel that feeds our daily lives, but is also the common thread that brings people together; whether it be socially, family or business related.
The people who have trusted us so far
Crystal’s nutrition advice has been a big help for my family! She reviewed our vitamins and supplements to make sure we’re getting what we need. And her tips for healthier eating and easy meals have helped us cut down on takeout and expand our menu at home. Crystal’s approach to feeding picky kids is very refreshing with a focus on trying to take the stress and pressure out of meal time.
I reached out to Crystal Higgins because I wanted to take a closer look at my nutrition and see where I could make improvements. I was looking to fine-tune my eating habits, identify any gaps, and figure out what I could be doing better to support my overall health. Crystal was incredibly knowledgeable and provided me with insightful guidance, along with some amazing healthy breakfast and dinner recipes that were both practical and delicious. As a busy mom of two who’s always on the go, having simple yet nutritious meal ideas was a game-changer. She is highly educated, well-versed in her field, and truly passionate about helping people optimize their nutrition. If you’re looking for expert advice tailored to your needs—whether it’s making small improvements or a complete reset—I highly recommend working with Crystal!
Crystal has supported me through every stage—from life before kids to the chaos of family life. Her personalized approach as a dietitian has saved me time and brought easy, nutritious meals into our home. She truly understands how to meet you where you are.
Get Started Today.
Ready to take the first step towards a healthier you? Book your free consultation today and let’s create a personalized plan just for you!