Tropical Tofu Black Bean Tacos
These Tropical Tofu Black Bean Tacos are a vibrant, plant-based twist on taco night—packed with protein-rich tofu and black beans, sautéed in smoky spices and sweet chili sauce, then topped with fresh mango, creamy avocado, and zesty herbs. Quick to prepare and bursting with bold, tropical flavor, they’re a deliciously colorful way to eat more veggies.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: dinner, lunch
- Diet: Vegetarian
Ingredients
Scale
- 1 block of extra firm tofu, grated
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp garlic powder
- 2 tsp onion powder
- 1 tsp paprika
- 1–2 tsp chili powder
- 1 398 ml can black beans, rinsed and drained
- 3 Tbsp soy sauce
- 3 Tbsp tomato paste
- 1/4 cup sweet chili
- 1/4 cup salsa
Optional Garnishes:
- sliced avocado
- mango
- fresh herbs such as cilantro or chives
- pickled cabbage or onion
- aioli
- lime
- hemp hearts
- pumpkin seeds
- edamame beans
Instructions
- Grate the extra firm tofu
- Saute the onion and garlic with a drizzle of avocado oil. Add the tofu, spices, tomato paste, soy sauce, and the black beans
- Cook over medium heat for 10-15 minutes
- Garnish with avocado, mango, pickled cabbage, aioli and fresh herbs
- Serve with fresh lime, salsa and fresh strawberries for a pop of colour
Notes
Pro-tips:
- Try hemp hearts, pumpkin seeds or edamame beans for garnish to add an additional boost of protein and fibre!
- Make a double batch of the tofu filling and use the leftovers in burrito bowls, wraps, or even on nachos the next day.
Find it online: https://crystalhiggins.com/tropical-tofu-black-bean-tacos/