Bliss Balls
 
Prep time
Total time
 
The perfect pick me up snack. All natural, well balanced and portable.
Author:
Recipe type: Snack, No-Bake-Bites
Cuisine: Vegan, Gluten Free, Energy Ball
Serves: 24
Ingredients
  • 1 cup nut butter (natural peanut butter is best)
  • ¾ cup large flake oats
  • 2 scoops (66g) *Vega Protein & Greens or any plant-based chocolate protein powder
  • ¼ cup sesame seeds
  • ¾ cup pumpkin seeds (roasted or raw)
  • ¼ cup raisins
  • 4-6 dried figs, chopped
  • 3-6 dates, softened in water
  • ¼ cup dark chocolate chips
  • ¼ cup maple syrup
  • ¼ cup brown rice syrup
  • ¼ cup hemp hearts
  • ¼ cup shredded coconut (optional)
Instructions
  1. Allow the dates to sit in a dish of water to soften for 10-15 minutes
  2. Measure out all the ingredients (except the hemp hearts and coconut) and mix together in a large bowl.
  3. Mix the hemp hearts and/or shredded coconut in a separate bowl.
  4. Once the batter is mixed well and has a slightly sticky texture, form the batter into ⅛ cup balls.
  5. Roll each ball in the hemp/coconut mixture and transfer to a storage jar or container.
  6. These bliss balls will keep up to 2 weeks in the fridge or up to 1-2 months in the freezer.
Nutrition Information
Serving size: 1 ball Calories: 164 Fat: 8g Saturated fat: 1g Carbohydrates: 17g Sugar: 10g Sodium: 51mg Fiber: 2g Protein: 6g Cholesterol: 0
Recipe by Crystal Higgins at https://crystalhiggins.com/bliss-balls-no-bake-energy-bites/