Bliss Balls
Author: Crystal Higgins
Recipe type: Snack, No-Bake-Bites
Cuisine: Vegan, Gluten Free, Energy Ball
Serves: 24
- 1 cup nut butter (natural peanut butter is best)
- ¾ cup large flake oats
- 2 scoops (66g) *Vega Protein & Greens or any plant-based chocolate protein powder
- ¼ cup sesame seeds
- ¾ cup pumpkin seeds (roasted or raw)
- ¼ cup raisins
- 4-6 dried figs, chopped
- 3-6 dates, softened in water
- ¼ cup dark chocolate chips
- ¼ cup maple syrup
- ¼ cup brown rice syrup
- ¼ cup hemp hearts
- ¼ cup shredded coconut (optional)
- Allow the dates to sit in a dish of water to soften for 10-15 minutes
- Measure out all the ingredients (except the hemp hearts and coconut) and mix together in a large bowl.
- Mix the hemp hearts and/or shredded coconut in a separate bowl.
- Once the batter is mixed well and has a slightly sticky texture, form the batter into ⅛ cup balls.
- Roll each ball in the hemp/coconut mixture and transfer to a storage jar or container.
- These bliss balls will keep up to 2 weeks in the fridge or up to 1-2 months in the freezer.
Serving size: 1 ball Calories: 164 Fat: 8g Saturated fat: 1g Carbohydrates: 17g Sugar: 10g Sodium: 51mg Fiber: 2g Protein: 6g Cholesterol: 0
Recipe by Crystal Higgins at https://crystalhiggins.com/bliss-balls-no-bake-energy-bites/
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