Spinach Banana Blender Pancakes
 
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Cook time
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These blender pancakes are loaded with omega 3's, quality protein, greens and high-fibre carbs. They are a nutrient-dense option the whole family will love!
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Recipe type: Breakfast, Snack
Cuisine: Pancakes
Serves: 4 servings
Ingredients
  • 2 large ripe bananas
  • 6 eggs
  • 1 cup oats
  • 3 Tbsp hemp hearts
  • 2 Tbsp flax seeds
  • 1 Tbsp chia seeds
  • 3 dates
  • 2-3 large handfuls of spinach
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 cup plain greek yogurt
  • ¼ cup maple syrup
Instructions
  1. Combine all ingredients in a high speed blender.
  2. Heat a non-stick pan or griddle over medium heat.
  3. Pour ¼ cup of the batter into the hot pan to form pancakes.
  4. Cook for 1-2 minutes per side, or until small bubble start to form (then flip).
  5. Serve with ¼ cup plain greek yogurt and drizzle (1 Tbsp) with maple syrup.
Nutrition Information
Serving size: ¼ recipe Calories: 416 Fat: 15 g Carbohydrates: 54 g Sodium: 122 mg Fiber: 8.7 g Protein: 20 g
Recipe by Crystal Higgins at https://crystalhiggins.com/spinach-banana-blender-pancakes/