kale, spinach, avocado, cilantro or something green as optional toppings!
Instructions
Saute onion, garlic and olive oil in a large pot.
Add seasonings, quinoa, lentils and yams and cook until everything is well coated with the curry powder and turmeric.
Pour in broth and bring to a boil. Simmer for an additional 25-30 minutes or until the lentils have fully cooked.
Add salt and pepper (or hot peppers flakes) to taste.
Top your hot soup with your greens of choice.
Notes
If you plan on using fresh turmeric, NAILS and COUNTERS BEWARE! Turmeric root has very potent plant chemicals that stain everything in its' sight! Your best bet is to wear gloves so you don't end up with orange nails!
Nutrition Information
Serving size: 1.75 cups Calories: 322 Fat: 5 g Saturated fat: 0.5 g Carbohydrates: 59 g Sugar: 6 g Sodium: 487 mg Fiber: 10 g Protein: 13 g Cholesterol: 0 mg
Recipe by Crystal Higgins at https://crystalhiggins.com/lentil-yam-stew/