Chocolate Caramel Mug Cake
Author: Crystal
Cuisine: Dessert
Serves: 1 dessert
- 1 scoop protein powder
- ⅓ cup unsweetened almond milk (or water)
- 1 teaspoon baking powder
- 1 teaspoon cocoa powder
- liquid stevia (5-7 drops) *optional
- PB2 chocolate for topping
- Mix all the ingredients in a mug and microwave for 30-50 seconds *watch this closely.
- Mix 2 tablespoons PB2 with 1 tablespoon water and drizzle over the prepared mug cake.
- Optional: freeze for 15-20 minutes with PB2 topping
Nutrition information calculated using Quest salted caramel whey protein, almond milk and 2 Tbsp of chocolate PB2 for the topping
Serving size: 1 mug Calories: 129 Fat: 2 g Carbohydrates: 13 g Sugar: 3 g Fiber: 2 g Protein: 27 g
Recipe by Crystal Higgins at https://crystalhiggins.com/chocolate-caramel-mug-cake/
3.5.3208