Paleo Pumpkin Bars
 
Prep time
Cook time
Total time
 
These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt! One bowl and no flour, butter, or refined sugar.
Author:
Recipe type: Dessert
Serves: 12 bars
Ingredients
  • ¾ cup creamy almond butter
  • ½ cup pumpkin puree (canned or home-made)
  • 1 overripe medium banana
  • ¼ cup pure maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp coconut flour
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • ¼ tsp salt
  • ⅓ cup chocolate chips and/or walnuts, optional
Instructions
  1. Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.
  2. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.
  3. Add the rest of the ingredients, stirring until smooth.
  4. Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.
Recipe by Crystal Higgins at https://crystalhiggins.com/pumpkin-almond-bars/