What I Ate Wednesday

sunday meal prepI wish I could say I was this organized all the time. I find that nutrition is something that isn’t always 100% on. Some weeks are more organized than  canada-goose-outlet-toronto others! When you are in the mood and have the energy, I always recommend making extra for subsequent meals throughout the week. Here’s what this Wednesday looked like:

oats, chia seeds, hemp hearts, pumpkin seeds, plain greek yogurt, almond milk, kiwi and blueberries

oats, chia seeds, hemp hearts, pumpkin seeds, plain greek yogurt, almond milk, kiwi and blueberries

 Why Canada Goose Never Listed For Sale

To add a bit of sweetness I added some cinnamon, raspberry jam and vanilla bean powder

To add a bit of sweetness I added some cinnamon, raspberry jam and vanilla bean powder

Perfect for a quick, convenient protein-rich treat.

Perfect for a quick, convenient, protein-rich treat.

Mason Jar Salad WIAW

pre run-club caffeine fix...just a sometimes treat I promise!

pre run-club caffeine fix…just a sometimes treat I promise!

Chopped apple and mixed PB2 = < 150 calories!

Chopped apple and mixed PB2 = < 150 calories!

My favourite red thai coconut curry with kabocha squash and prawns

My favourite red thai coconut curry with kabocha squash and prawns

3 ingredients and less than 5 minutes to a healthy and delicious dessert!

3 ingredients and less than 5 minutes to a healthy and delicious dessert!

3 ingredient chocolate turtles = medjool dates split in half, pecans and melted dark chocolate.

3 ingredient chocolate turtles = medjool dates split in half, pecans and melted dark chocolate.

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