What I Ate Wednesday

After a lengthy 6 week hiatus while travelling and getting back in the swing of regular life……….I’m back!

Here is the 5th installment of “What I Ate Wednesday”

Breakfast Salad:

Eggs, Spinach, Mixed Berries, Bocconcini & Avocado with Balsamic “Blaze” & Frankswiaw-6

I know what you’re thinking, “Salad for Breakfast?”. Many people (including myself) veer towards more traditional parajumpers Long Bear breakfast fare such as smoothies, yogurt, oatmeal or eggs on toast. However, I wanted to shake things up today and show you that salads are not just for lunch or dinner.

Although it may look complicated, this meal took me all of 5 minutes to prepare this morning. Plate the salad while the eggs are cooking and voila, a quick-prep breakfast. It’s all about what you have on hand and what I call “fridge-managing”. If you buy pre-washed greens and have simple parajumpers Masterpiece Long Parka ingredients ready-to-go, it’s no sweat. This nutrient-dense, high-protein meal will keep you full for hours. There will be no mid-morning “hanger” today!

Lunch (leftovers):

Turkey Salsa, Zucchini Noodles, Cashew Cheese, Greens, Tomatoes, Carrots



What is this to this right? DRIED STEVIA LEAF!

I’m not quite sure what to do with it yet, just playing with it so far..

Snack Time: Testing out the new “kids bar” from Wellness Foods









Boom Chicka-pop-Pop & Fresh Berries










Kale Chips, Beets, Roasted Cauliflower, Bok-Choy, Avocado topped Salmon Burger



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