Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Watermelon Feta Avocado Salad

May 30, 2016 by Crystal Leave a Comment

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Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, vegetarian, refined-sugar free, watermelon, salad, feta, summer salad, BBQ side

Sweet & Spicy Watermelon Cooler

August 19, 2015 by Crystal Leave a Comment

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In the summer months, it would be a shame not to take advantage of all the locally grown, fresh seasonal fruit. I LOVE my water, but sometimes I crave ...

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Filed Under: Cocktail Parties, Desserts, Vegetarian Dishes, Post Work Out, Snacks, Gluten Free, Recipes Tagged With: gluten free, vegetarian, smoothie, refined-sugar free, mocktail, beverage, watermelon

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

carrot cake banana bread

Carrot Cake Banana Bread

June 3, 2018 By Crystal Leave a Comment

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake banana bread is an easy hybrid that stands well on it’s own, or can be made more indulgent with frosting. Author: Crystal Recipe type: Snack or Dessert Serves: 12 slices Ingredients…

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shrimp strawberry salad

Strawberry Shrimp Salad

May 15, 2018 By Crystal Leave a Comment

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or patio party. This summer salad is refreshing and light, yet satisfying. If you want a healthy high-protein meal in a pinch, this is a good go-to meal! Author: Crystal Recipe type: Salad…

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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