Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Cheezy-Tomato Kale Chips

September 3, 2019 by Crystal Leave a Comment

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This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, soy free, dairy free, sugar free, snack, kale, greens, kale chips, vegetable side

Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

roasted squash

Maple Chili Roasted Butternut Squash   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   Crystal's all ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, refined-sugar free, vegetable side, butternut squash, side, holiday, salad topper, roasted squash, maple, chili

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Best Vegetarian Chili

October 15, 2020 By Crystal Leave a Comment

This is truly the ONLY vegetarian chili recipe that you’ll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for batch cooking and make for delicious leftovers (AKA. “plan-overs”). This is perhaps the MOST made recipe in our house. I started making this recipe in my early university…

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Strawberry Crumble Parfait

October 14, 2020 By Crystal Leave a Comment

Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and readily available right now (and when local strawberries are off-season!). California strawberries [#AD] are your MUST-HAVE food fashion accessory. Dress them up or leave them au natural – think fancy desserts,…

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Peanut Satay Power Bowl

October 6, 2020 By Crystal Leave a Comment

Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized “bowls” have different names, but ultimately provide a similar experience. These type of meals are completely adaptable to different food preferences and allow for plenty of COLOUR (my fave ;)). This peanut satay power bowl is beyond delish. May I say that it’s one of THE BEST…

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Crystal Higgins

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