Cheezy-Tomato Kale Chips

September 3, 2019 by Crystal Leave a Comment

This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

Maple Chili Roasted Butternut Squash Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour Crystal's all ...

Sweet & Savoury Power Bowl

November 17, 2019 By Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good for your gut, your heart and your bones. Get ready for it….. PRUNES! Yes, prunes! Emerging research suggests that 5-6 prunes per day may prevent bone loss in post-menopausal women. California…

DIY Halloween Treats

October 31, 2019 By Crystal Leave a Comment

Happy Halloween Friends! I’m so excited to share some of the Halloween theme food I’ve been inspired to make this year. Theme food is my JAM! I’m not going to lie, making all of these platters and treats for the first time took a little bit longer than I thought, but I was so happy…

Fall Food Fun!

October 24, 2019 By Crystal Leave a Comment

Fall food fun! These super easy strawberry treats are the perfect addition to any Halloween party. If you’re going to have some chocolate, at least you’re getting a good dose of vitamin C and fibre alongside it! California Strawberries @castrawberries are available all year and offer a lower sugar and lower calorie option compared to…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Cheezy-Tomato Kale Chips

Maple Chili Roasted Butternut Squash

Crystal Higgins

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