Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Tuna Melts

September 26, 2020 by Crystal Leave a Comment

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A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

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Filed Under: Brunch, Comfort Foods, Everyday Meals, Post Work Out, Recipes Tagged With: high fibre, high protein, vegan option, quick dinner, tuna melts, tuna, quick lunch, simple dinner, easy lunch, half your plate, plant based meal ideas

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

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Best Fall Salad

November 6, 2020 By Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender.  Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

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Crystal Higgins

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