Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Strawberry Shrimp Salad

May 15, 2018 by Crystal Leave a Comment

shrimp strawberry salad

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or ...

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Filed Under: Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, high protein, strawberry, summer salad, fruit, shrimp, prawns, easy salad, no sugar added, basil, shrimp strawberry salad, pink detox salad

Watermelon Feta Avocado Salad

May 30, 2016 by Crystal Leave a Comment

watermelon feat salad5

Watermelon Feta Avocado Salad   Save Print Prep time 10 mins Total time 10 mins   A simple and seasonal, light summer salad. ...

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Filed Under: Appetizers, Brunch, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes, Salads Tagged With: avocado, gluten free, vegetarian, refined-sugar free, watermelon, salad, feta, summer salad, BBQ side

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

DIY mason jar cookies

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

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Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY  food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins   Save Print Prep time 10 mins Cook time 20 mins…

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carrot cake balls

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

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Crystal Higgins

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