Strawberry Crumble Parfait

October 14, 2020 by Crystal Leave a Comment

Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and ...

Simple Strawberry Snacks!

June 5, 2019 by Crystal Leave a Comment

Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. ...

What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

Best Fall Salad

November 6, 2020 By Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender. Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Strawberry Crumble Parfait

Simple Strawberry Snacks!

Crystal Higgins

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