Rainbow Shepherd’s Pie

January 21, 2018 by Crystal Leave a Comment

Shepherd's Pie (or cottage pie) is an old English recipe that has been around for a VERY long time. Even these classic comfort foods could do with a ...

Hawaiian Rainbow Salad

March 6, 2019 By Crystal Leave a Comment

Happy Nutrition Month! I’m very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical Kauai. Spring is coming, and what better way to welcome a new season than to focus on eating fresh, wholesome and colourful foods. This Hawaiian Rainbow Salad features…

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins Save Print Prep time 10 mins Cook time 20 mins…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Rainbow Shepherd’s Pie

Crystal Higgins

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