Best Fall Salad

November 6, 2020 by Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I ...

Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

Maple Chili Roasted Butternut Squash Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour Crystal's all ...

Best Fall Salad

November 6, 2020 By Crystal Leave a Comment

This is going to sound like a super cliche dietitian comment, but there is just something about the combination of roasted SQUASH & KALE that I adore. As its’ name suggests, this particular squash is very delicate, sweet and tender. Enter the unique and fabulous DELICATA SQUASH!!! Sadly it doesn’t stick around for too long…

Walnut Mushroom Veggie Burgers

October 28, 2020 By Crystal Leave a Comment

When my husband gives the green light to a veggie burger, I know its worth sharing! The original inspiration for this burger came from one of my favourite cookbooks “It All Begins With Food”, by Leah Garrad-Cole, the founder of Love Child Organics. The original recipe was made with cashews – also a delicious substitute…

Best Vegetarian Chili

October 15, 2020 By Crystal Leave a Comment

This is truly the ONLY vegetarian chili recipe that you’ll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for batch cooking and make for delicious leftovers (AKA. “plan-overs”). This is perhaps the MOST made recipe in our house. I started making this recipe in my early university…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Best Fall Salad

Maple Chili Roasted Butternut Squash

Crystal Higgins

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