Lentil Yam Stew

March 7, 2018 by Crystal Leave a Comment

Lentil Yam Stew Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Crystal Recipe type: One ...

Greens Galore!

March 31, 2016 by Crystal Leave a Comment

Seeing as it's the last day March, the month of everything 'green' as well as the last day of national nutrition month, it only makes sense to do a ...

Garden Veggie Buddha Bowl

February 15, 2016 by Crystal Leave a Comment

Garden Veggie Buddha Bowl Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins A more nutrient dense, ...

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins Save Print Prep time 10 mins Cook time 20 mins…

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls Save Print Prep time 10 mins Total time 10 mins A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Kabocha Coconut Curry

October 18, 2018 By Crystal 2 Comments

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my trip to Thailand I couldn’t go back to using “light” coconut milk for curries. In fact, when you purchase light coconut milk, you’re really just paying for…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Lentil Yam Stew

Greens Galore!

Garden Veggie Buddha Bowl

Crystal Higgins

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