Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Lentil Yam Stew

March 7, 2018 by Crystal Leave a Comment

lentil yam stew

Lentil Yam Stew   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Crystal Recipe type: One ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Gluten Free, Recipes, Soups Tagged With: quinoa, gluten free, vegan, refined-sugar free, high fibre, soy free, soup, plant-based protein, easy dinner, stew, red lentils, one pot meal, yams

Greens Galore!

March 31, 2016 by Crystal Leave a Comment

greens galore!

Seeing as it's the last day March, the month of everything 'green' as well as the last day of national nutrition month, it only makes sense to do a ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: plant-based protein, spirulina, matcha, matcha green tea, moringa, greens, green powders, plant medicine, iron rich foods

Garden Veggie Buddha Bowl

February 15, 2016 by Crystal Leave a Comment

buddha bowl

Garden Veggie Buddha Bowl   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   A more nutrient dense, ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Vegan, Recipes, Salads Tagged With: vegan, vegetarian, plant protein, buddha bowl, freekeh, bowl, plant-based protein, lentils, tahini

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

carrot cake banana bread

Carrot Cake Banana Bread

June 3, 2018 By Crystal Leave a Comment

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake banana bread is an easy hybrid that stands well on it’s own, or can be made more indulgent with frosting. Author: Crystal Recipe type: Snack or Dessert Serves: 12 slices Ingredients…

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shrimp strawberry salad

Strawberry Shrimp Salad

May 15, 2018 By Crystal Leave a Comment

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or patio party. This summer salad is refreshing and light, yet satisfying. If you want a healthy high-protein meal in a pinch, this is a good go-to meal! Author: Crystal Recipe type: Salad…

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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