Tuna Melts

September 26, 2020 by Crystal Leave a Comment

A classic that can be made many different ways! When you're in a pinch and you want something comforting and delicious in less than 10 minutes, keep ...

Best Vegetarian Chili

October 15, 2020 By Crystal Leave a Comment

This is truly the ONLY vegetarian chili recipe that you’ll need! Chili is a GO-TO for our family year round. One-pot meals like this are great for batch cooking and make for delicious leftovers (AKA. “plan-overs”). This is perhaps the MOST made recipe in our house. I started making this recipe in my early university…

Strawberry Crumble Parfait

October 14, 2020 By Crystal Leave a Comment

Just like every closet should have a little black dress, every fridge should have California strawberries; which happen to be in peak season and readily available right now (and when local strawberries are off-season!). California strawberries [#AD] are your MUST-HAVE food fashion accessory. Dress them up or leave them au natural – think fancy desserts,…

Peanut Satay Power Bowl

October 6, 2020 By Crystal Leave a Comment

Power Bowls. Buddha Bowls. Macro Bowls. These meal-sized “bowls” have different names, but ultimately provide a similar experience. These type of meals are completely adaptable to different food preferences and allow for plenty of COLOUR (my fave ;)). This peanut satay power bowl is beyond delish. May I say that it’s one of THE BEST…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Tuna Melts

Crystal Higgins

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