Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Roasted Yam and Blueberry Muffins

August 9, 2017 by Crystal Leave a Comment

Yam Blueberry Muffins

Who knew that blueberries and yams would go so well together! This recipe is slightly modified from my new favourite cookbook "It All Begins with ...

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Filed Under: Appetizers, Brunch, Vegetarian Dishes, Snacks, Gluten Free, Recipes Tagged With: oats, dairy free, gluten free option, healthy snack, muffins, yam blueberry muffins, kid friendly, blueberries, spelt flour

Healthy Apple Crumble

October 24, 2016 by Crystal Leave a Comment

apple crumble

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

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Filed Under: Comfort Foods, Desserts, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, oats, apple, dessert, low sugar, healthy dessert, apple crumble, fall, fall dessert

Peanut Butter Chocolate Banana Overnight Oats

May 26, 2016 by Crystal Leave a Comment

Vegan PB-Choc-Banana Overnight Oats

Peanut Butter Chocolate Banana Overnight Oats   Save Print Prep time 5 mins Total time 5 mins   Author: Crystal Cuisine: ...

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Filed Under: Comfort Foods, Everyday Meals, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, peanut butter, oats, chocolate, breakfast, PB2, banana, low sugar, overnight oats

Beet Burgers

November 6, 2015 by Crystal Leave a Comment

beet ingredients

Love 'em or hate 'em - these beautiful beets are super versatile for salads, sides and even burgers! I will admit that we often buy the pre-cooked ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, vegetarian, oats, healthy food, healthy, beets, burgers, freezer, low calorie

Banana Oat Bread Pudding

November 4, 2015 by Crystal Leave a Comment

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Banana Oat Bread Pudding   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Author: Crystal - adapted ...

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Filed Under: Brunch, Comfort Foods, Desserts, Everyday Meals, Vegetarian Dishes, Post Work Out, Snacks, Recipes Tagged With: vegetarian, oats, breakfast, refined-sugar free, eggs, banana, gluten free option

Bliss Balls – No-Bake Energy Bites

April 24, 2015 by Crystal 3 Comments

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Bliss Balls   Save Print Prep time 15 mins Total time 15 mins   The perfect pick me up snack. All natural, well balanced and ...

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Filed Under: Vegetarian Dishes, Post Work Out, Snacks, Vegan, Gluten Free Tagged With: vegan, post workout, no bake, energy bites, snacks, peanut butter, oats, chocolate, dates

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal Leave a Comment

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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