Classic Oatmeal Raisin Cookies

January 10, 2018 by Crystal Leave a Comment

I can't believe I've had a food blog for a few years and have not done an oatmeal raisin cookie post yet! Cookies are by far and away my guilty ...

5-Ingredient Turkey Balls

March 10, 2016 by Crystal Leave a Comment

5-Ingredient Turkey Balls Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins These moist turkey bites ...

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal 2 Comments

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins Save Print Prep time 10 mins Cook time 20 mins…

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls Save Print Prep time 10 mins Total time 10 mins A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Kabocha Coconut Curry

October 18, 2018 By Crystal 2 Comments

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my trip to Thailand I couldn’t go back to using “light” coconut milk for curries. In fact, when you purchase light coconut milk, you’re really just paying for…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Classic Oatmeal Raisin Cookies

5-Ingredient Turkey Balls

Blueberry Cinnamon Breakfast Bowl

Crystal Higgins

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