Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Classic Oatmeal Raisin Cookies

January 10, 2018 by Crystal Leave a Comment

oatmeal raisin cookies

I can't believe I've had a food blog for a few years and have not done an oatmeal raisin cookie post yet! Cookies are by far and away my guilty ...

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Filed Under: Desserts, Vegetarian Dishes, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: cookies, oatmeal, chocolate chips, easy desserts, oatmeal raisin, gluten free cookies, vegan cookies, classic cookies, raisins, easy snacks

5-Ingredient Turkey Balls

March 10, 2016 by Crystal Leave a Comment

turkey balls

5-Ingredient Turkey Balls   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   These moist turkey bites ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: soy free, gluten free option, sugar free, oatmeal, turkey, easy dinner, lean protein, meal prep

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal 2 Comments

egg white oatmeal

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes Tagged With: gluten free, vegetarian, refined-sugar free, cinnamon, oatmeal, egg whites, blueberry, high protein

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Sweet & Savoury Power Bowl

November 17, 2019 By Crystal Leave a Comment

Did you know that November is Osteoporosis Awareness month? I’ve got 2 new recipes that feature an unexpected, yet delicious ingredient that is good for your gut, your heart and your bones. Get ready for it….. PRUNES!  Yes, prunes!  Emerging research suggests that 5-6 prunes per day may prevent bone loss in post-menopausal women. California…

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DIY Halloween Treats

October 31, 2019 By Crystal Leave a Comment

Happy Halloween Friends! I’m so excited to share some of the Halloween theme food I’ve been inspired to make this year. Theme food is my JAM! I’m not going to lie, making all of these platters and treats for the first time took a little bit longer than I thought, but I was so happy…

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pumpkin patch

Fall Food Fun!

October 24, 2019 By Crystal Leave a Comment

Fall food fun! These super easy strawberry treats are the perfect addition to any Halloween party. If you’re going to have some chocolate, at least you’re getting a good dose of vitamin C and fibre alongside it! California Strawberries @castrawberries are available all year and offer a lower sugar and lower calorie option compared to…

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Crystal Higgins

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