Classic Oatmeal Raisin Cookies

January 10, 2018 by Crystal Leave a Comment

I can't believe I've had a food blog for a few years and have not done an oatmeal raisin cookie post yet! Cookies are by far and away my guilty ...

5-Ingredient Turkey Balls

March 10, 2016 by Crystal Leave a Comment

5-Ingredient Turkey Balls Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins These moist turkey bites ...

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal 2 Comments

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

Power Protein Oatmeal

September 6, 2019 By Crystal Leave a Comment

With fall around the corner, and the start of school on the horizon, it’s time to get back into routine and reset our healthy habits. Starting the day with a healthy meal is key to providing the fuel necessary to feel energized throughout the school or workday. Oatmeal has been around for ages and…

Simple Strawberry Snacks!

June 5, 2019 By Crystal Leave a Comment

Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. Social media is filled with pretty pictures, recipes and ideas, but at the end of the day SIMPLICITY and CONVENIENCE will always win out. Keep things simple this…

Hawaiian Rainbow Salad

March 6, 2019 By Crystal Leave a Comment

Happy Nutrition Month! I’m very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical Kauai. Spring is coming, and what better way to welcome a new season than to focus on eating fresh, wholesome and colourful foods. This Hawaiian Rainbow Salad features…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Classic Oatmeal Raisin Cookies

5-Ingredient Turkey Balls

Blueberry Cinnamon Breakfast Bowl

Crystal Higgins

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