Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Classic Oatmeal Raisin Cookies

January 10, 2018 by Crystal Leave a Comment

oatmeal raisin cookies

I can't believe I've had a food blog for a few years and have not done an oatmeal raisin cookie post yet! Cookies are by far and away my guilty ...

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Filed Under: Desserts, Vegetarian Dishes, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: cookies, oatmeal, chocolate chips, easy desserts, oatmeal raisin, gluten free cookies, vegan cookies, classic cookies, raisins, easy snacks

5-Ingredient Turkey Balls

March 10, 2016 by Crystal Leave a Comment

turkey balls

5-Ingredient Turkey Balls   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   These moist turkey bites ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Gluten Free, Recipes Tagged With: soy free, gluten free option, sugar free, oatmeal, turkey, easy dinner, lean protein, meal prep

Blueberry Cinnamon Breakfast Bowl

March 2, 2016 by Crystal 2 Comments

egg white oatmeal

There's nothing like waking up to a warm bowl of oatmeal on a cold day. I have to admit, when I first heard about adding egg whites to oatmeal I was ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes Tagged With: gluten free, vegetarian, refined-sugar free, cinnamon, oatmeal, egg whites, blueberry, high protein

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

hawaiian rainbow salad

Hawaiian Rainbow Salad

March 6, 2019 By Crystal Leave a Comment

Happy Nutrition Month! I’m very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical Kauai. Spring is coming, and what better way to welcome a new season than to focus on eating fresh, wholesome and colourful foods. This Hawaiian Rainbow Salad features…

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DIY mason jar cookies

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

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Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY  food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins   Save Print Prep time 10 mins Cook time 20 mins…

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