Carrot Cake Energy Balls

October 28, 2018 by Crystal Leave a Comment

Carrot Cake Energy Balls Save Print Prep time 10 mins Total time 10 mins A healthy, no-bake and nut-free alternative to ...

Strawberry Shrimp Salad

May 15, 2018 by Crystal Leave a Comment

Strawberry Shrimp Salad Save Print Prep time 20 mins Total time 20 mins The perfect accompaniment to a summer BBQ or ...

Simple Strawberry Snacks!

June 5, 2019 By Crystal Leave a Comment

Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. Social media is filled with pretty pictures, recipes and ideas, but at the end of the day SIMPLICITY and CONVENIENCE will always win out. Keep things simple this…

Hawaiian Rainbow Salad

March 6, 2019 By Crystal Leave a Comment

Happy Nutrition Month! I’m very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical Kauai. Spring is coming, and what better way to welcome a new season than to focus on eating fresh, wholesome and colourful foods. This Hawaiian Rainbow Salad features…

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Carrot Cake Energy Balls

Strawberry Shrimp Salad

Crystal Higgins

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