Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Lifestyle
    • Running
    • Travel
  • Recipes
  • Media

Carrot Cake Energy Balls

October 28, 2018 by Crystal Leave a Comment

carrot cake balls

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to ...

Read More »

Filed Under: Comfort Foods, Vegetarian Dishes, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, nut free, energy balls, quick snack, no sugar added, carrot cake, carrot cake energy balls, kids snacks, daycare snack, pre workout

Strawberry Shrimp Salad

May 15, 2018 by Crystal Leave a Comment

shrimp strawberry salad

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or ...

Read More »

Filed Under: Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, high protein, strawberry, summer salad, fruit, shrimp, prawns, easy salad, no sugar added, basil, shrimp strawberry salad, pink detox salad

  • 
  • 
  • 

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

DIY mason jar cookies

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

Read More »

IMG_2124

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY  food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins   Save Print Prep time 10 mins Cook time 20 mins…

Read More »

carrot cake balls

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • 
  • 

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress