Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Carrot Cake Energy Balls

October 28, 2018 by Crystal Leave a Comment

carrot cake balls

Carrot Cake Energy Balls   Save Print Prep time 10 mins Total time 10 mins   A healthy, no-bake and nut-free alternative to ...

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Filed Under: Comfort Foods, Vegetarian Dishes, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, nut free, energy balls, quick snack, no sugar added, carrot cake, carrot cake energy balls, kids snacks, daycare snack, pre workout

Strawberry Shrimp Salad

May 15, 2018 by Crystal Leave a Comment

shrimp strawberry salad

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or ...

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Filed Under: Everyday Meals, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, low carb, high protein, strawberry, summer salad, fruit, shrimp, prawns, easy salad, no sugar added, basil, shrimp strawberry salad, pink detox salad

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Green Monster Blender Muffins

April 27, 2021 By Crystal Leave a Comment

These green monster blender muffins are a sneaky snack They taste just as indulgent as a typical banana muffin, but it’s like drinking a veggie smoothie (in muffin format)!!! Filled with fibre, omega 3’s and antioxidants, these tasty muffins are perfect to have on hand. Here’s what you need:

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Chocolate Banana Carrot Patch Muffins

April 7, 2021 By Crystal Leave a Comment

How cute are these carrot patch muffins? This recipe is totally customizable to create with or without the chocolate covered strawberries. The chocolate banana muffins are packed with fibre, whole fruit and have a delicious fudgey chocolate finish. I’m proud to be partnering with Gnusante Gnubees for this post! Gnubees is a local BC beverage…

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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Crystal Higgins

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