Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Lentil Marinara Sauce with Spaghetti Squash

August 15, 2016 by Crystal 4 Comments

red lentil marinara sauce with spaghetti squash

4.0 from 2 reviews Lentil Marinara Sauce with Spaghetti Squash   Save Print Prep time 10 mins Cook time 45 mins Total time 55 ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, vegetarian, refined-sugar free, dairy free, meatless monday, low calorie, red lentils, spaghetti squash, tomato sauce

Powdered Peanut Butter?

April 6, 2016 by Crystal 1 Comment

snack time

I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: snacks, peanut butter, chocolate, PB2, low calorie, dessert, sport nutrition, snacking, powdered peanut butter

Beet Burgers

November 6, 2015 by Crystal Leave a Comment

beet ingredients

Love 'em or hate 'em - these beautiful beets are super versatile for salads, sides and even burgers! I will admit that we often buy the pre-cooked ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, vegetarian, oats, healthy food, healthy, beets, burgers, freezer, low calorie

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

coconut curry and rice

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

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Tuna Cakes

May 19, 2020 By Crystal Leave a Comment

Tuna Cakes   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…

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strawberry snacks

Strawberry Coconut Chia Seed Pudding

April 13, 2020 By Crystal Leave a Comment

Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in one bowl with 5 ingredients; coconut milk, chia seeds, vanilla, maple syrup/sweetener and California strawberries. There are some ingredients that simply just taste better FRESH right? @castrawberries are available year-round…

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Crystal Higgins

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