Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Lentil Marinara Sauce with Spaghetti Squash

August 15, 2016 by Crystal Leave a Comment

red lentil marinara sauce with spaghetti squash

Lentil Marinara Sauce with Spaghetti Squash   Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Gluten ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, vegetarian, refined-sugar free, dairy free, meatless monday, low calorie, red lentils, spaghetti squash, tomato sauce

Powdered Peanut Butter?

April 6, 2016 by Crystal 1 Comment

snack time

I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: snacks, peanut butter, chocolate, PB2, low calorie, dessert, sport nutrition, snacking, powdered peanut butter

Beet Burgers

November 6, 2015 by Crystal Leave a Comment

beet ingredients

Love 'em or hate 'em - these beautiful beets are super versatile for salads, sides and even burgers! I will admit that we often buy the pre-cooked ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, vegetarian, oats, healthy food, healthy, beets, burgers, freezer, low calorie

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles   Save Print Prep time 15 mins Total time 15 mins   Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

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roasted chickpea soup topper

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

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Crystal Higgins

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