Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Lentil Marinara Sauce with Spaghetti Squash

August 15, 2016 by Crystal Leave a Comment

red lentil marinara sauce with spaghetti squash

Lentil Marinara Sauce with Spaghetti Squash   Save Print Prep time 10 mins Cook time 45 mins Total time 55 mins   Gluten ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, vegetarian, refined-sugar free, dairy free, meatless monday, low calorie, red lentils, spaghetti squash, tomato sauce

Powdered Peanut Butter?

April 6, 2016 by Crystal 1 Comment

snack time

I have always been fond of peanut butter - especially when mixed with chocolate and banana!! I love peanut butter in it's most natural form, but it's ...

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Filed Under: Lifestyle, Nutrition Updates Tagged With: snacks, peanut butter, chocolate, PB2, low calorie, dessert, sport nutrition, snacking, powdered peanut butter

Beet Burgers

November 6, 2015 by Crystal Leave a Comment

beet ingredients

Love 'em or hate 'em - these beautiful beets are super versatile for salads, sides and even burgers! I will admit that we often buy the pre-cooked ...

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Filed Under: Appetizers, Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, vegetarian, oats, healthy food, healthy, beets, burgers, freezer, low calorie

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

carrot cake banana bread

Carrot Cake Banana Bread

June 3, 2018 By Crystal Leave a Comment

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake banana bread is an easy hybrid that stands well on it’s own, or can be made more indulgent with frosting. Author: Crystal Recipe type: Snack or Dessert Serves: 12 slices Ingredients…

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shrimp strawberry salad

Strawberry Shrimp Salad

May 15, 2018 By Crystal Leave a Comment

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or patio party. This summer salad is refreshing and light, yet satisfying. If you want a healthy high-protein meal in a pinch, this is a good go-to meal! Author: Crystal Recipe type: Salad…

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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