Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Cheezy-Tomato Kale Chips

August 3, 2016 by Crystal Leave a Comment

kale17

This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Post Work Out, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, soy free, dairy free, sugar free, snack, kale, greens, kale chips, vegetable side

Vegetarian Pizza

January 28, 2016 by Crystal Leave a Comment

kale and sweet potato pizza

Vegetarian Pizza   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Author: Crystal Recipe type: ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Gluten Free, Recipes Tagged With: gluten free, refined-sugar free, high fibre, healthy, kale, pizza, yam, sweet potato, cauliflower crust pizza

Kale Caesar Salad

January 19, 2016 by Crystal Leave a Comment

kale salad

Kale Caesar Salad   Save Print Prep time 10 mins Total time 10 mins   This vegan-style take on a traditional caesar salad is ...

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Filed Under: Everyday Meals, Vegan, Recipes, Salads Tagged With: avocado, gluten free, vegan, nutritional yeast, soy free, sugar free, kale, salad

Maple Cinnamon Kale Crisps

November 25, 2015 by Crystal Leave a Comment

kale crisps2

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than ...

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Filed Under: Appetizers, Cocktail Parties, Comfort Foods, Everyday Meals, Snacks, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, refined-sugar free, paleo, healthy, snack, kale, hemp hearts, flax seeds, almonds

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

carrot cake banana bread

Carrot Cake Banana Bread

June 3, 2018 By Crystal Leave a Comment

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake banana bread is an easy hybrid that stands well on it’s own, or can be made more indulgent with frosting. Author: Crystal Recipe type: Snack or Dessert Serves: 12 slices Ingredients…

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shrimp strawberry salad

Strawberry Shrimp Salad

May 15, 2018 By Crystal Leave a Comment

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or patio party. This summer salad is refreshing and light, yet satisfying. If you want a healthy high-protein meal in a pinch, this is a good go-to meal! Author: Crystal Recipe type: Salad…

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Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

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Crystal Higgins

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