Cheezy-Tomato Kale Chips

September 3, 2019 by Crystal Leave a Comment

This is one of my all-time favourite vegetable sides to make. It is sure to please any crowd and it's easy enough that even my husband knows how to ...

Chocolate Coconut Energy Balls

September 7, 2020 By Crystal Leave a Comment

Chocolate Coconut Energy Balls Save Print Prep time 15 mins Total time 15 mins School safe, nut-free snack option that the whole family will love. You’d never guess that the main ingredient in these are black beans! Fudgy. Chocolatey. Creamy. Decadent. Author: Crystal Recipe type: Snack Serves: 24 balls Ingredients black beans, 1…

Fish and Chips!

July 10, 2020 By Crystal Leave a Comment

Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this pairing. I grew up in Richmond, BC with Steveston Village being the epicentre for classic fish and chips. As DELICIOUS as fish and chip dishes are, they are…

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Cheezy-Tomato Kale Chips

Crystal Higgins

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