Healthy Apple Crumble

October 24, 2016 by Crystal Leave a Comment

When I think fall, I think apples. Whether it is going apple picking, drinking hot apple cider, or fall baking, apples and fall go hand-in-hand. As ...

Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

4-Ingredient Cookie Dough Truffles

April 7, 2018 By Crystal Leave a Comment

Cookie Dough Truffles Save Print Prep time 15 mins Total time 15 mins Author: Crystal – inspired by Amanda @ Running With Spoons Recipe type: Healthy Dessert or Snack Serves: 15 balls Ingredients 1 cup medjool dates, pitted ½ cup almond flour 2 Tbsp almond butter *optional ½ cup dark chocolate chips 1…

Nacho Roasted Chickpeas

April 2, 2018 By Crystal Leave a Comment

Nacho Roasted Chickpeas Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Savoury snack. Soup or salad topper. Side dish. These are super versatile and simple to make. Author: Crystal Recipe type: Plant-Based Snack or Side Ingredients 19 oz can chickpeas, rinsed and dried 3 T nutritional yeast…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Healthy Apple Crumble

Crystal Higgins

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