Strawberry Coconut Chia Seed Pudding

April 13, 2020 by Crystal Leave a Comment

Strawberry Coconut Chia Seed Pudding! A healthy, tasty, EASY and convenient breakfast, snack or dessert. I love that this can be made very quickly in ...

Green Monster Smoothie

February 28, 2016 by Crystal Leave a Comment

Green Monster Yogurt Smoothie Save Print Prep time 5 mins Total time 5 mins A well balanced breakfast in a glass or ...

Cherry Coconut Chia Seed Pudding

December 17, 2015 by Crystal Leave a Comment

Craving something sweet and creamy while still being healthy? Chia seed puddings are super versatile and very quick to whip up - vegan, gluten free, ...

Fish and Chips!

July 10, 2020 By Crystal Leave a Comment

Who else loves a good plate of fish and chips? It might be my English heritage, but there is something so comforting and somewhat nostalgic about this pairing. I grew up in Richmond, BC with Steveston Village being the epicentre for classic fish and chips. As DELICIOUS as fish and chip dishes are, they are…

Exploring USA Rice! Is it Healthy?

May 22, 2020 By Crystal Leave a Comment

Classic comfort. This coconut curry and rice dish is another simple meal that we keep in the rotation most weeks. Throughout this homebound time many of us have been figuring out how to utilize our pantry staples and make fewer trips to the grocery store. #AD @USARiceCan is a versatile and very affordable option to…

Tuna Cakes

May 19, 2020 By Crystal Leave a Comment

Tuna Cakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These veggie-packed tuna cakes are a crowd pleaser. Bursting with flavour, this meal comes together in less than 30 minutes and is packed with quality protein, fibre-rich veggies, seeds and flavour. Author: Crystal Recipe type: Main Dish…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Strawberry Coconut Chia Seed Pudding

Green Monster Smoothie

Cherry Coconut Chia Seed Pudding

Crystal Higgins

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