Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

Maple Chili Roasted Butternut Squash Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour Crystal's all ...

Whole Grains to the Rescue

November 19, 2016 by Crystal Leave a Comment

Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...

Power Protein Oatmeal

September 6, 2019 By Crystal Leave a Comment

With fall around the corner, and the start of school on the horizon, it’s time to get back into routine and reset our healthy habits. Starting the day with a healthy meal is key to providing the fuel necessary to feel energized throughout the school or workday. Oatmeal has been around for ages and…

Simple Strawberry Snacks!

June 5, 2019 By Crystal Leave a Comment

Snacking is one of the best ways to boost your energy and manage your appetite throughout the day #Ad. The question is “What should I snack on?”. Social media is filled with pretty pictures, recipes and ideas, but at the end of the day SIMPLICITY and CONVENIENCE will always win out. Keep things simple this…

Hawaiian Rainbow Salad

March 6, 2019 By Crystal Leave a Comment

Happy Nutrition Month! I’m very lucky to have had the opportunity to escape the last few weeks of winter and start off the month here in tropical Kauai. Spring is coming, and what better way to welcome a new season than to focus on eating fresh, wholesome and colourful foods. This Hawaiian Rainbow Salad features…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Maple Chili Roasted Butternut Squash

Whole Grains to the Rescue

Crystal Higgins

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