Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

  • Home
  • Contact Page
  • Food Philosophy
  • About
  • Services
  • Lifestyle
    • Running
    • Travel
  • Recipes
  • Media

Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

roasted squash

Maple Chili Roasted Butternut Squash   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   Crystal's all ...

Read More »

Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, refined-sugar free, vegetable side, butternut squash, side, holiday, salad topper, roasted squash, maple, chili

Whole Grains to the Rescue

November 19, 2016 by Crystal Leave a Comment

tomatoes provencal

Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...

Read More »

Filed Under: Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, high fibre, squash, whole grains, grain salad, quinoa salad, butternut squash, winter salad

  • 
  • 
  • 

Welcome!

IMG_3781-e1428385595930

Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

carrot cake banana bread

Carrot Cake Banana Bread

June 3, 2018 By Crystal Leave a Comment

Carrot Cake Banana Bread   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This one-bowl carrot cake banana bread is an easy hybrid that stands well on it’s own, or can be made more indulgent with frosting. Author: Crystal Recipe type: Snack or Dessert Serves: 12 slices Ingredients…

Read More »

shrimp strawberry salad

Strawberry Shrimp Salad

May 15, 2018 By Crystal Leave a Comment

Strawberry Shrimp Salad   Save Print Prep time 20 mins Total time 20 mins   The perfect accompaniment to a summer BBQ or patio party. This summer salad is refreshing and light, yet satisfying. If you want a healthy high-protein meal in a pinch, this is a good go-to meal! Author: Crystal Recipe type: Salad…

Read More »

IMG_7262

Savoury Tofu Sticks

April 16, 2018 By Crystal Leave a Comment

Savoury Tofu Sticks   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Perfect for kids and adults alike, these savoury tofu sticks are an excellent alternative to chicken fingers. Author: Crystal Recipe type: Main Dish Cuisine: Vegetarian, Vegan, Finger Foods Serves: 3-4 servings Ingredients 1 block extra firm…

Read More »

Crystal Higgins

IMG_3776

Instagram

Search

Categories

Archives

  • 
  • 

Copyright © 2018 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress