Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

Maple Chili Roasted Butternut Squash Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour Crystal's all ...

Whole Grains to the Rescue

November 19, 2016 by Crystal Leave a Comment

Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins Save Print Prep time 10 mins Cook time 20 mins…

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls Save Print Prep time 10 mins Total time 10 mins A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Kabocha Coconut Curry

October 18, 2018 By Crystal 2 Comments

This is quite possibly one of my favourite, go-to family meals. I love that it all comes together in one pot in 15-20 minutes (or less!). After my trip to Thailand I couldn’t go back to using “light” coconut milk for curries. In fact, when you purchase light coconut milk, you’re really just paying for…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Maple Chili Roasted Butternut Squash

Whole Grains to the Rescue

Crystal Higgins

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