Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

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Maple Chili Roasted Butternut Squash

December 19, 2017 by Crystal Leave a Comment

roasted squash

Maple Chili Roasted Butternut Squash   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   Crystal's all ...

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Filed Under: Comfort Foods, Everyday Meals, Vegetarian Dishes, Post Work Out, Vegan, Gluten Free, Recipes Tagged With: gluten free, vegan, refined-sugar free, vegetable side, butternut squash, side, holiday, salad topper, roasted squash, maple, chili

Whole Grains to the Rescue

November 19, 2016 by Crystal Leave a Comment

tomatoes provencal

Everyone always says “Make sure to eat whole grain”, “Choose whole grains, not refined”, “Whole grain is best”. But why are we always saying to reach ...

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Filed Under: Everyday Meals, Vegetarian Dishes, Post Work Out, Gluten Free, Recipes, Salads Tagged With: gluten free, high fibre, squash, whole grains, grain salad, quinoa salad, butternut squash, winter salad

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Welcome!

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Welcome, I'm Crystal! As a registered dietitian and fitness enthusiast I'm here to share how delicious, healthy food can fit into your busy schedule. Follow me for healthy treats, nourishing eats and fitness feats.

Featured Posts

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Air Fryer Cauliflower Bites

February 6, 2021 By Crystal Leave a Comment

These cauliflower bites are the perfect addition to complement your GAME DAY snack buffet. I have a similar recipe that’s made in the oven, but I wanted to try these in my new Pampered Deluxe Chef Air Fryer! I left a few of them “naked” without the spicy sauce, so that they are approachable to everyone,…

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What’s All the Buzz About Plant Protein?

January 17, 2021 By Crystal Leave a Comment

Looking to explore the world of plant-based proteins? Plant-based diets have gained a lot of attention in recent years, but it doesn’t have to be an all or nothing approach! Let’s break it down and show you how to incorporate some plant proteins in your diet while debunking some common misconceptions. Mixing plant proteins into…

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Maple Cinnamon Kale Crisps

December 2, 2020 By Crystal Leave a Comment

Maple Cinnamon Kale Crisps   Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   More cracker than kale-chip, these easy home-made snacks are both sweet and savoury with a hint of spice. These are best made in small batches as long-term storage can make them less crispy….

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Crystal Higgins

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