Beet Burgers

November 6, 2015 by Crystal Leave a Comment

Love 'em or hate 'em - these beautiful beets are super versatile for salads, sides and even burgers! I will admit that we often buy the pre-cooked ...

DIY Mason Jar Cookies

December 14, 2018 By Crystal Leave a Comment

DIY Mason Jar Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Vegan chocolate chip cookies in a mason jar. These make a cute and creative DIY holiday gift. Author: Crystal Recipe type: Dessert, Snack Serves: 20-24 cookies Ingredients 1 cup whole grain flour (I used sprouted…

Banana Applesauce Muffins

November 29, 2018 By Crystal Leave a Comment

When I have a bunch of overripe bananas I’m always faced with the dilemma….WHAT TO MAKE? There are SO MANY food creations that involve these delicious fruits! Do I keep it simple and freeze them for smoothies or banana “ice cream”? Banana Applesauce Muffins Save Print Prep time 10 mins Cook time 20 mins…

Carrot Cake Energy Balls

October 28, 2018 By Crystal Leave a Comment

Carrot Cake Energy Balls Save Print Prep time 10 mins Total time 10 mins A healthy, no-bake and nut-free alternative to carrot cake! Perfect for on-the-go snacks for school, work or kids day-care Author: Crystal Recipe type: Snack Serves: 20 balls Ingredients 1 cup oats 1 cup dates (about 12 medjool dates) 1…

Crystal Higgins

The Flexitarian Dietitian: Healthy Treats. Nourishing Eats. Fitness Feats

Beet Burgers

Crystal Higgins

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