Roasted Brussel Sprouts
 
Prep time
Cook time
Total time
 
Crispy, savoury and somewhat addicting - these roasted brussel sprouts make an excellent side or salad topper.
Author:
Recipe type: vegetable side
Cuisine: vegetarian
Serves: 4 servings
Ingredients
  • 1 lb brussel sprouts
  • ¼ cup nutritional food yeast
  • 3 tablespoons sun-dried tomatoes packed in olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. Heat oven to 400 degrees
  2. Wash and chop brussels into halves or quarters. Place on a plate or microwavable steamer and cook for 4-5 minutes, or until slightly soft.
  3. Place parchment paper or a baking mat on a baking tray
  4. Massage and coat the cooked brussels with the sun-dried tomatoes in oil
  5. Sprinkle the nutritional yeast, salt and pepper over the brussels
  6. Bake for 20-30 minutes, or until the brussels are golden brown. **hide the tomatoes underneath the brussels as these are more sensitive to browning and burning!
Notes
It's approximately ¼ cup nutritional yeast, but most of the time I don't measure. I use a very "generous" sprinkling.
Nutrition Information
Serving size: 4 Calories: 95 Fat: 3 Saturated fat: 1 Unsaturated fat: 2 Trans fat: 0 Carbohydrates: 12 Sugar: 2 Sodium: 228 Fiber: 4 Protein: 5 Cholesterol: 0
Recipe by Crystal Higgins at https://crystalhiggins.com/roasted-brussel-sprouts/