Pumpkin Pie Overnight Oats
 
Prep time
Total time
 
A hearty fall breakfast full of flavour!
Author:
Serves: 2 servings
Ingredients
  • 2 cups milk of choice (unsweetened vanilla almond)
  • ⅓ cup pumpkin puree
  • 3 medjool dates (or 2 T maple syrup)
  • 1 cup oats
  • 2 T chia seeds
  • 1 tsp vanilla
  • ½ tsp pumpkin pie spice or cinnamon
  • pinch salt
  • 1 apple, sliced *optional, but recommended
  • 2 T hemp hearts *optional
Instructions
  1. Blend all the ingredients until smooth EXCEPT the oats, pumpkin spice and chia.
  2. Grab 2 mason jars or bowls, measure out ½ cup oats in each and add 1 T chia + ¼ tsp pumpkin pie spice to each. Pour the liquid on top. Stir or shake well until completely mixed.
  3. Leave in your fridge overnight or for up to 3 days if you're doing some meal prep in advance.
  4. Garnish with sliced apples and hemp hearts for added protein.
  5. Other optional garnishes: dates, pecans, walnuts, extra milk or sweetener if needed.
Recipe by Crystal Higgins at https://crystalhiggins.com/pumpkin-pie-overnight-oats/