2 cups milk of choice (unsweetened vanilla almond)
⅓ cup pumpkin puree
3 medjool dates (or 2 T maple syrup)
1 cup oats
2 T chia seeds
1 tsp vanilla
½ tsp pumpkin pie spice or cinnamon
pinch salt
1 apple, sliced *optional, but recommended
2 T hemp hearts *optional
Instructions
Blend all the ingredients until smooth EXCEPT the oats, pumpkin spice and chia.
Grab 2 mason jars or bowls, measure out ½ cup oats in each and add 1 T chia + ¼ tsp pumpkin pie spice to each. Pour the liquid on top. Stir or shake well until completely mixed.
Leave in your fridge overnight or for up to 3 days if you're doing some meal prep in advance.
Garnish with sliced apples and hemp hearts for added protein.
Other optional garnishes: dates, pecans, walnuts, extra milk or sweetener if needed.
Recipe by Crystal Higgins at https://crystalhiggins.com/pumpkin-pie-overnight-oats/